Other · Nutrition facts

Miso

366 kcal per 100 g, with 24.4 g protein, 24.4 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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MisoNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
24.4 g
Protein
50% of calories
24.4 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar12.2g
Saturated fat0g0% DV
Sodium8048.8mg350% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055789720700 · Data last verified:

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Barcode

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0055789720700

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Common questions

How many calories are in Miso?

Miso has 366 kcal per 100 g.

How much protein is in Miso?

Miso contains 24.4 g of protein per 100 g.

Is Miso a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Miso high in sodium?

Yes — 8048.8 mg of sodium per 100 g, about 350% of the daily value.

Is Miso a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (12.2 g), sodium (8048.8 mg); points in favor come from fiber (12.2 g), protein (24.4 g). Overall that places it in band C.

How much Miso is 100 calories?

About 27 g of Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miso high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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