Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232418921 · Data last verified:
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Common questions
How many calories are in Dulse?
Dulse has 333 kcal per 100 g.
How much protein is in Dulse?
Dulse contains 33.3 g of protein per 100 g.
Is Dulse a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Dulse low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Dulse high in sodium?
Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.
Is Dulse a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Dulse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1666.7 mg); points in favor come from fiber (33.3 g), protein (33.3 g). Overall that places it in band C.
How much Dulse is 100 calories?
About 30 g of Dulse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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