Other · Nutrition facts

Roasted Seaweed

by Bibigo

321 kcal per 100 g, with 44.1 g protein, 42 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Roasted SeaweedNutri-Score BCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
44.1 g
Protein
47% of calories
42 g
Carbs
45% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 47%Carbs 45%Fat 8%

Nutrition facts

per 100 g
Fiber25.9g92% DV
Sugar0.4g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801007977645 · Data last verified:

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8801007977645

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Common questions

How many calories are in Roasted Seaweed?

Roasted Seaweed by Bibigo has 321 kcal per 100 g.

How much protein is in Roasted Seaweed?

Roasted Seaweed contains 44.1 g of protein per 100 g.

Is Roasted Seaweed a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seaweed high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Roasted Seaweed a good source of fiber?

It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (25.9 g), protein (44.1 g). Overall that places it in band B.

How much Roasted Seaweed is 100 calories?

About 31 g of Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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