Dairy & Eggs · Nutrition facts

Capri

144 kcal per 100 g, with 2.7 g protein, 4.1 g carbs and 13 g fat. Full micronutrients and serving info below.

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CapriNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
7% of calories
4.1 g
Carbs
11% of calories
13 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat2.5g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054144880846 · Data last verified:

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Barcode

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8054144880846

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Common questions

How many calories are in Capri?

Capri by Gioia Veg has 144 kcal per 100 g.

How much protein is in Capri?

Capri contains 2.7 g of protein per 100 g.

Is Capri keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capri high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Capri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Capri is 100 calories?

About 69 g of Capri equals 100 kcal.

Is Capri high in sugar or fat?

Per 100 g it has 0.2 g sugar and 13 g fat (2.5 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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