Dairy & Eggs · Nutrition facts

Nata Cocinar

by consum

164 kcal per 100 g, with 2.8 g protein, 3.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carb
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Nata CocinarNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.8 g
Protein
7% of calories
3.9 g
Carbs
10% of calories
15 g
Fat
83% of calories
Macro split
Protein 7%Carbs 10%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.9g
Saturated fat9.7g48% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807533357 · Data last verified:

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8414807533357

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Common questions

How many calories are in Nata Cocinar?

Nata Cocinar by consum has 164 kcal per 100 g.

How much protein is in Nata Cocinar?

Nata Cocinar contains 2.8 g of protein per 100 g.

Is Nata Cocinar keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nata Cocinar high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Nata Cocinar low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Nata Cocinar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g). Overall that places it in band C.

How much Nata Cocinar is 100 calories?

About 61 g of Nata Cocinar equals 100 kcal.

Is Nata Cocinar high in sugar or fat?

Per 100 g it has 3.9 g sugar and 15 g fat (9.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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