Dairy & Eggs · Nutrition facts

Cooking Base

by Megle

169 kcal per 100 g, with 2.2 g protein, 4.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Cooking BaseNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
2.2 g
Protein
5% of calories
4.2 g
Carbs
10% of calories
16 g
Fat
85% of calories
Macro split
Protein 5%Carbs 10%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat2.2g11% DV
Cholesterol3mg1% DV
Sodium60mg3% DV
Potassium74.6mg2% DV
Calcium100.7mg8% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8585002521934 · Data last verified:

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Barcode

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8585002521934

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Common questions

How many calories are in Cooking Base?

Cooking Base by Megle has 169 kcal per 100 g.

How much protein is in Cooking Base?

Cooking Base contains 2.2 g of protein per 100 g.

Is Cooking Base keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooking Base low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cooking Base have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cooking Base is 100 calories?

About 59 g of Cooking Base equals 100 kcal.

Is Cooking Base a good source of calcium?

It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cooking Base high in sugar or fat?

Per 100 g it has 3 g sugar and 16 g fat (2.2 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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