Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907209229 · Data last verified:
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Common questions
How many calories are in Kookroom Houdbaar?
Kookroom Houdbaar by Albert Heijn has 152 kcal per 100 g.
How much protein is in Kookroom Houdbaar?
Kookroom Houdbaar contains 3.1 g of protein per 100 g.
Is Kookroom Houdbaar keto-friendly?
With 3.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kookroom Houdbaar high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Kookroom Houdbaar low in sodium?
Yes — just 37.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kookroom Houdbaar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.
How much Kookroom Houdbaar is 100 calories?
About 66 g of Kookroom Houdbaar equals 100 kcal.
Is Kookroom Houdbaar a good source of calcium?
It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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