Bio-joghurt Griechischer Art

Bio-joghurt Griechischer Art by Spar Natur*pur has 126 kcal per 100 g. One serving (100 g) is about 126 kcal.

Bio-joghurt Griechischer Art contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

About 79 g of Bio-joghurt Griechischer Art equals 100 kcal.

Per 100 g it has 4.4 g sugar and 10 g fat (6.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.