Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807539366 · Data last verified:
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Common questions
How many calories are in Nata Ligera Cocinar?
Nata Ligera Cocinar by Consum has 164 kcal per 100 g.
How much protein is in Nata Ligera Cocinar?
Nata Ligera Cocinar contains 2.8 g of protein per 100 g.
Is Nata Ligera Cocinar keto-friendly?
With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nata Ligera Cocinar high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Nata Ligera Cocinar low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nata Ligera Cocinar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g). Overall that places it in band C.
How much Nata Ligera Cocinar is 100 calories?
About 61 g of Nata Ligera Cocinar equals 100 kcal.
Is Nata Ligera Cocinar high in sugar or fat?
Per 100 g it has 3.9 g sugar and 15 g fat (9.7 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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