Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410379941620 · Data last verified:
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Common questions
How many calories are in Nata Ligera 12%?
Nata Ligera 12% by Reny Picot has 137 kcal per 100 g.
How much protein is in Nata Ligera 12%?
Nata Ligera 12% contains 2.7 g of protein per 100 g.
Is Nata Ligera 12% keto-friendly?
With 4.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nata Ligera 12% high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Nata Ligera 12% low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nata Ligera 12% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.
How much Nata Ligera 12% is 100 calories?
About 73 g of Nata Ligera 12% equals 100 kcal.
Is Nata Ligera 12% high in cholesterol?
It contains 88.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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