Breakfast Bowl Sausage & Gravy

Breakfast Bowl Sausage & Gravy by Breakfast Best has 164 kcal per 100 g. One serving (198 g) is about 325 kcal.

Breakfast Bowl Sausage & Gravy contains 7.1 g of protein per 100 g — about 14.1 g per 198 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

About 61 g of Breakfast Bowl Sausage & Gravy equals 100 kcal.

It contains 106.1 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 11.6 g fat (4.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.