Berry Salted Caramel Müsli

Berry Salted Caramel Müsli by mymuesli has 401 kcal per 100 g. One serving (50 g) is about 200 kcal.

Berry Salted Caramel Müsli contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (16.6 g), saturated fat (3 g); points in favor come from fiber (8.8 g), protein (10.3 g). Overall that places it in band B.

About 25 g of Berry Salted Caramel Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.