Ahead Low Sugar Cereal

Ahead Low Sugar Cereal by Ahead has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.

Ahead Low Sugar Cereal contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 24 g of Ahead Low Sugar Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 3.9 g sugar and 17 g fat (2.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.