Sweets · Nutrition facts

Brownie Style Porrige

by Naturally Pam by Pamela Reid

395 kcal per 100 g, with 11.7 g protein, 53 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 60.0g
Good proteinCalorie denseHigh fiber
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Brownie Style PorrigeNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
11.7 g
Protein
13% of calories
53 g
Carbs
57% of calories
12.5 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar11.9g
Saturated fat6.5g32% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260697373153 · Data last verified:

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4260697373153

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Common questions

How many calories are in Brownie Style Porrige?

Brownie Style Porrige by Naturally Pam by Pamela Reid has 395 kcal per 100 g. One serving (60 g) is about 237 kcal.

How much protein is in Brownie Style Porrige?

Brownie Style Porrige contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Brownie Style Porrige a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Brownie Style Porrige high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Brownie Style Porrige low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Brownie Style Porrige a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Brownie Style Porrige have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (11.9 g), saturated fat (6.5 g); points in favor come from fiber (12 g), protein (11.7 g). Overall that places it in band B.

How much Brownie Style Porrige is 100 calories?

About 25 g of Brownie Style Porrige equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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