Baked Apple Cookie Crunchy

Baked Apple Cookie Crunchy by mymuesli has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Baked Apple Cookie Crunchy contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 2124 mg of sodium per 100 g, about 92% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (19.1 g), sodium (2124 mg); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band C.

About 25 g of Baked Apple Cookie Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.