Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134183699 · Data last verified:
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Common questions
How many calories are in Avocado Kürbiskern?
Avocado Kürbiskern by Ener Bio has 291 kcal per 100 g.
How much protein is in Avocado Kürbiskern?
Avocado Kürbiskern contains 5.9 g of protein per 100 g.
Is Avocado Kürbiskern low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Is Avocado Kürbiskern high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Avocado Kürbiskern a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Avocado Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Avocado Kürbiskern is 100 calories?
About 34 g of Avocado Kürbiskern equals 100 kcal.
Is Avocado Kürbiskern high in sugar or fat?
Per 100 g it has 1.2 g sugar and 26 g fat (3.5 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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