Other · Nutrition facts

Eiersalade

by Aldi

292 kcal per 100 g, with 8.1 g protein, 4.1 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carbVitamin C
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EiersaladeNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
8.1 g
Protein
11% of calories
4.1 g
Carbs
6% of calories
27 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat3.1g16% DV
Cholesterol260.1mg87% DV
Sodium272.4mg12% DV
Potassium89.7mg2% DV
Calcium50.9mg4% DV
Iron1.3mg7% DV
Vitamin C3068.9mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261053902 · Data last verified:

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Barcode

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4068261053902

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Common questions

How many calories are in Eiersalade?

Eiersalade by Aldi has 292 kcal per 100 g.

How much protein is in Eiersalade?

Eiersalade contains 8.1 g of protein per 100 g.

Is Eiersalade keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eiersalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Eiersalade is 100 calories?

About 34 g of Eiersalade equals 100 kcal.

Is Eiersalade a good source of vitamin C?

It is a good source: 3068.9 mg per 100 g, about 3410% of the daily value. A 200 g portion covers roughly 999%.

Is Eiersalade high in cholesterol?

It contains 260.1 mg of cholesterol per 100 g — 87% of the daily value, which is on the high side.

Is Eiersalade high in sugar or fat?

Per 100 g it has 5.4 g sugar and 27 g fat (3.1 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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