Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262055875 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Daylicious has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in Houmous?
Houmous contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Houmous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 31 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of calcium?
It is a moderate source: 127.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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