Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100040531 · Data last verified:
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Common questions
How many calories are in Whole Grain Wide Pan Bread?
Whole Grain Wide Pan Bread by liveGfree has 258 kcal per 100 g. One serving (66 g) is about 170 kcal.
How much protein is in Whole Grain Wide Pan Bread?
Whole Grain Wide Pan Bread contains 1.5 g of protein per 100 g — about 1 g per 66 g serving.
Is Whole Grain Wide Pan Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (51.5 g per 100 g, of which 7.6 g is sugar). It also delivers 6.1 g of fiber.
Is Whole Grain Wide Pan Bread a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Whole Grain Wide Pan Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Whole Grain Wide Pan Bread is 100 calories?
About 39 g of Whole Grain Wide Pan Bread equals 100 kcal.
Is Whole Grain Wide Pan Bread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Whole Grain Wide Pan Bread high in sugar or fat?
Per 100 g it has 7.6 g sugar and 5.3 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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