Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639351304 · Data last verified:
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Common questions
How many calories are in Western Family Brown Basmati Rice?
Western Family Brown Basmati Rice by Western Family has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Western Family Brown Basmati Rice?
Western Family Brown Basmati Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Western Family Brown Basmati Rice high in carbs?
Yes — carbohydrates provide 86% of its calories (68.9 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.
Is Western Family Brown Basmati Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Western Family Brown Basmati Rice a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Western Family Brown Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Western Family Brown Basmati Rice is 100 calories?
About 32 g of Western Family Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Western Family Brown Basmati Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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