Puffins Cereal Original

Puffins Cereal Original by Barbara's,Puffins has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Puffins Cereal Original contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (5 g). Overall that places it in band A.

About 31 g of Puffins Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.