Premium Brown Basmati Rice

Premium Brown Basmati Rice has 311 kcal per 100 g.

Premium Brown Basmati Rice contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (68.9 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 32 g of Premium Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 2.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.