Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0183837000174 · Data last verified:
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Common questions
How many calories are in White Basmati Rice?
White Basmati Rice by Gia Naturals has 311 kcal per 100 g.
How much protein is in White Basmati Rice?
White Basmati Rice contains 8.9 g of protein per 100 g.
Is White Basmati Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is White Basmati Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is White Basmati Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does White Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.
How much White Basmati Rice is 100 calories?
About 32 g of White Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Basmati Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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