Grains · Nutrition facts

Multigrain Puffins Cereal

by Barbaras

325 kcal per 100 g, with 7.5 g protein, 82.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (40 g)
High fiberVitamin CCalcium rich
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Multigrain Puffins CerealNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
7.5 g
Protein
8% of calories
82.5 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar17.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium267mg12% DV
Potassium225mg5% DV
Calcium750mg58% DV
Iron2mg11% DV
Vitamin C50mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617006283 · Data last verified:

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0070617006283

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Common questions

How many calories are in Multigrain Puffins Cereal?

Multigrain Puffins Cereal by Barbaras has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Multigrain Puffins Cereal?

Multigrain Puffins Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Multigrain Puffins Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (82.5 g per 100 g, of which 17.5 g is sugar). It also delivers 10 g of fiber.

Is Multigrain Puffins Cereal high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Multigrain Puffins Cereal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Multigrain Puffins Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g); points in favor come from fiber (10 g). Overall that places it in band B.

How much Multigrain Puffins Cereal is 100 calories?

About 31 g of Multigrain Puffins Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multigrain Puffins Cereal a good source of calcium?

It is a good source: 750 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

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