Skippy Peanut Butter, Super Crunch

Skippy Peanut Butter, Super Crunch by Skippy has 623 kcal per 100 g.

Skippy Peanut Butter, Super Crunch contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (10 g); points in favor come from protein (23.6 g). Overall that places it in band D.

About 16 g of Skippy Peanut Butter, Super Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

Per 100 g it has 9.4 g sugar and 52.2 g fat (10 g saturated). Fat provides 77% of its calories, so portion size matters most here.