Pumpkin & Sunflower Medley

Pumpkin & Sunflower Medley by M&S Food has 611 kcal per 100 g. One serving (25 g) is about 153 kcal.

Pumpkin & Sunflower Medley contains 24.5 g of protein per 100 g — about 6.1 g per 25 g serving.

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.2 g); points in favor come from fiber (6.5 g), protein (24.5 g). Overall that places it in band C.