Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts

607 kcal per 100 g, with 28.6 g protein, 14.3 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 container (28 g)
High proteinCalorie denseHigh fiberPotassium
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Dry Roasted PeanutsNutri-Score BCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
28.6 g
Protein
19% of calories
14.3 g
Carbs
10% of calories
46.4 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat3.6g18% DV
Cholesterol0.4mg0% DV
Sodium32.1mg1% DV
Potassium642.9mg14% DV
Calcium57mg4% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190072507 · Data last verified:

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0041190072507

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Common questions

How many calories are in Dry Roasted Peanuts?

Dry Roasted Peanuts by Shoprite has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Dry Roasted Peanuts?

Dry Roasted Peanuts contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Dry Roasted Peanuts a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Dry Roasted Peanuts low in sodium?

Yes — just 32.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dry Roasted Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band B.

How much Dry Roasted Peanuts is 100 calories?

About 16 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Peanuts high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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