Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0038884001041 · Data last verified:
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Common questions
How many calories are in Smooth Natural Peanut Butter?
Smooth Natural Peanut Butter by Goodness Me! Natural Food Market has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.
How much protein is in Smooth Natural Peanut Butter?
Smooth Natural Peanut Butter contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.
Is Smooth Natural Peanut Butter a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Smooth Natural Peanut Butter high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Smooth Natural Peanut Butter low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smooth Natural Peanut Butter a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Smooth Natural Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.
How much Smooth Natural Peanut Butter is 100 calories?
About 17 g of Smooth Natural Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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