Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978025937 · Data last verified:
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Common questions
How many calories are in Hemp Seeds?
Hemp Seeds by Bobs Red Mill has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Hemp Seeds?
Hemp Seeds contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Hemp Seeds a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Hemp Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Hemp Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hemp Seeds a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hemp Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (32.1 g). Overall that places it in band B.
How much Hemp Seeds is 100 calories?
About 16 g of Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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