Sesame & Peper Cracker

Sesame & Peper Cracker by Delhaize has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

Sesame & Peper Cracker contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (76 g per 100 g, of which 2.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (629 mg); points in favor come from fiber (3.3 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Sesame & Peper Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.