Fish & Seafood · Nutrition facts

Salmon Fillets

by Ocado

212 kcal per 100 g, with 24 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0 g
Carbs
0% of calories
13 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Cholesterol60mg20% DV
Sodium51mg2% DV
Iron0.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540004303 · Data last verified:

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Barcode

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5055540004303

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Common questions

How many calories are in Salmon Fillets?

Salmon Fillets by Ocado has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

How much protein is in Salmon Fillets?

Salmon Fillets contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Salmon Fillets a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillets low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

How much Salmon Fillets is 100 calories?

About 47 g of Salmon Fillets equals 100 kcal.

Is Salmon Fillets high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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