Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030486985 · Data last verified:
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Common questions
How many calories are in Saladas Lara?
Saladas Lara by Lara has 416 kcal per 100 g. One serving (7 g) is about 29 kcal.
How much protein is in Saladas Lara?
Saladas Lara contains 10.3 g of protein per 100 g — about 0.7 g per 7 g serving.
Is Saladas Lara a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Saladas Lara high in carbs?
Yes — carbohydrates provide 70% of its calories (72.4 g per 100 g, of which 0.4 g is sugar). It also delivers 2.9 g of fiber.
Is Saladas Lara low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.
Is Saladas Lara high in sodium?
Yes — 726 mg of sodium per 100 g, about 32% of the daily value.
Why does Saladas Lara have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (726 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Saladas Lara is 100 calories?
About 24 g of Saladas Lara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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