Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058616715 · Data last verified:
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Common questions
How many calories are in Nestum?
Nestum by Nestlé has 393 kcal per 100 g. One serving (15 g) is about 59 kcal.
How much protein is in Nestum?
Nestum contains 12.5 g of protein per 100 g — about 1.9 g per 15 g serving.
Is Nestum a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nestum a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Nestum have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (8 g), protein (12.5 g). Overall that places it in band A.
How much Nestum is 100 calories?
About 25 g of Nestum equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestum high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Nestum a good source of iron?
It is a good source: 28.7 mg per 100 g, about 159% of the daily value. A 200 g portion covers roughly 318%.
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