Avena Instant

Avena Instant by QUAKER has 379 kcal per 100 g. One serving (37 g) is about 140 kcal.

Avena Instant contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 74% of its calories (67.3 g per 100 g, of which 34.3 g is sugar). It also delivers 7 g of fiber.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (34.3 g), sodium (417.4 mg); points in favor come from fiber (7 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Avena Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.