Avena Instant Fresas Con Crema

Avena Instant Fresas Con Crema by QUAKER has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.

Avena Instant Fresas Con Crema contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.

Yes — carbohydrates provide 75% of its calories (69.6 g per 100 g, of which 28.2 g is sugar). It also delivers 6 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (28.2 g), sodium (453.3 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 26 g of Avena Instant Fresas Con Crema equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.