Avena Flakes Quaker Sabor Vainilla

Avena Flakes Quaker Sabor Vainilla by Quaker has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Avena Flakes Quaker Sabor Vainilla contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66.7 g per 100 g, of which 13.3 g is sugar). It also delivers 10.3 g of fiber.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (13.3 g); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band B.

About 26 g of Avena Flakes Quaker Sabor Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.