Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131342186 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Great Value has 356 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 13.3 g of protein per 100 g.
Is Quinoa a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa high in carbs?
Yes — carbohydrates provide 73% of its calories (68.9 g per 100 g, of which 2.2 g is sugar).
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 28 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Quinoa a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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