Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724500367714 · Data last verified:
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Common questions
How many calories are in Organic White Quinoa?
Organic White Quinoa by Superfoods has 365 kcal per 100 g.
How much protein is in Organic White Quinoa?
Organic White Quinoa contains 12.5 g of protein per 100 g.
Is Organic White Quinoa a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic White Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (64.6 g per 100 g, of which 0 g is sugar). It also delivers 6.2 g of fiber.
Is Organic White Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.6 g of carbs come from starch and fiber rather than sugar.
Is Organic White Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic White Quinoa a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.
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