Grains · Nutrition facts

Oats Delice

356 kcal per 100 g, with 11 g protein, 53.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats DeliceNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
14% of calories
53.5 g
Carbs
67% of calories
7 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar1.3g
Saturated fat1.5g8% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799562305738 · Data last verified:

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0799562305738

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Common questions

How many calories are in Oats Delice?

Oats Delice has 356 kcal per 100 g.

How much protein is in Oats Delice?

Oats Delice contains 11 g of protein per 100 g.

Is Oats Delice a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Oats Delice low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 53.5 g of carbs come from starch and fiber rather than sugar.

Is Oats Delice a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Oats Delice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (12.6 g), protein (11 g). Overall that places it in band A.

How much Oats Delice is 100 calories?

About 28 g of Oats Delice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats Delice high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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