Classic Cinnamon Superfood Oatmeal

Classic Cinnamon Superfood Oatmeal by Purely Elizabeth has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Classic Cinnamon Superfood Oatmeal contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (69.8 g per 100 g, of which 16.3 g is sugar). It also delivers 14 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16.3 g); points in favor come from fiber (14 g), protein (11.6 g). Overall that places it in band B.

About 27 g of Classic Cinnamon Superfood Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.