Whole Grain Organic Oat Flour Blend

Whole Grain Organic Oat Flour Blend by Oatsome has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Whole Grain Organic Oat Flour Blend contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.