Gluten Free Thick Oats

Gluten Free Thick Oats by Good Eats has 344 kcal per 100 g. One serving (45 g) is about 155 kcal.

Gluten Free Thick Oats contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.