Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147290 · Data last verified:
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Common questions
How many calories are in Granola Great Value Con Avena, Frutas Y 5 Semillas?
Granola Great Value Con Avena, Frutas Y 5 Semillas has 347 kcal per 100 g.
How much protein is in Granola Great Value Con Avena, Frutas Y 5 Semillas?
Granola Great Value Con Avena, Frutas Y 5 Semillas contains 13 g of protein per 100 g.
Is Granola Great Value Con Avena, Frutas Y 5 Semillas a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Granola Great Value Con Avena, Frutas Y 5 Semillas low in sodium?
Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola Great Value Con Avena, Frutas Y 5 Semillas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola Great Value Con Avena, Frutas Y 5 Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.
How much Granola Great Value Con Avena, Frutas Y 5 Semillas is 100 calories?
About 29 g of Granola Great Value Con Avena, Frutas Y 5 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Great Value Con Avena, Frutas Y 5 Semillas high in sugar or fat?
Per 100 g it has 4 g sugar and 7 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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