Grains · Nutrition facts

Cereal Mix

361 kcal per 100 g, with 12 g protein, 57 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereal MixNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
57 g
Carbs
68% of calories
6.4 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.9g
Saturated fat0.9g4% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20262884 · Data last verified:

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Common questions

How many calories are in Cereal Mix?

Cereal Mix by Bio Sonne,Norma,BiologoN has 361 kcal per 100 g.

How much protein is in Cereal Mix?

Cereal Mix contains 12 g of protein per 100 g.

Is Cereal Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cereal Mix low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Cereal Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cereal Mix a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cereal Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.

How much Cereal Mix is 100 calories?

About 28 g of Cereal Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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