Oat Flakes Whole Grain

Oat Flakes Whole Grain by Well Done has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Oat Flakes Whole Grain contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 13 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.