Organic Jumbo Rolled Oats

Organic Jumbo Rolled Oats by m&s has 361 kcal per 100 g.

Organic Jumbo Rolled Oats contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (61.9 g per 100 g, of which 0.9 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band A.