Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308903 · Data last verified:
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Common questions
How many calories are in Jumbo Scottish Oats?
Jumbo Scottish Oats by m&s, Marks & Spencer has 372 kcal per 100 g.
How much protein is in Jumbo Scottish Oats?
Jumbo Scottish Oats contains 10.8 g of protein per 100 g.
Is Jumbo Scottish Oats a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Jumbo Scottish Oats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Jumbo Scottish Oats low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Jumbo Scottish Oats a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Jumbo Scottish Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (8.2 g), protein (10.8 g). Overall that places it in band A.
How much Jumbo Scottish Oats is 100 calories?
About 27 g of Jumbo Scottish Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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