Grains · Nutrition facts

Bulgur E Quinoa

by Despar

361 kcal per 100 g, with 12 g protein, 66 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bulgur E QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
66 g
Carbs
75% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048300690979 · Data last verified:

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3048300690979

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Common questions

How many calories are in Bulgur E Quinoa?

Bulgur E Quinoa by Despar has 361 kcal per 100 g.

How much protein is in Bulgur E Quinoa?

Bulgur E Quinoa contains 12 g of protein per 100 g.

Is Bulgur E Quinoa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bulgur E Quinoa high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 3.8 g of fiber.

Is Bulgur E Quinoa low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Bulgur E Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bulgur E Quinoa a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Bulgur E Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band A.

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