Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21092237 · Data last verified:
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Common questions
How many calories are in Ready Oats?
Ready Oats by Asda has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Ready Oats?
Ready Oats contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Ready Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ready Oats low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.
Is Ready Oats low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ready Oats a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ready Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Ready Oats is 100 calories?
About 28 g of Ready Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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