Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147354 · Data last verified:
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Common questions
How many calories are in Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces?
Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces has 367 kcal per 100 g.
How much protein is in Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces?
Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces contains 8.1 g of protein per 100 g.
Is Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces high in carbs?
Yes — carbohydrates provide 73% of its calories (66.9 g per 100 g, of which 23.1 g is sugar). It also delivers 7.3 g of fiber.
Is Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces high in sugar?
Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (23.1 g); points in favor come from fiber (7.3 g), protein (8.1 g). Overall that places it in band B.
How much Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces is 100 calories?
About 27 g of Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Post Great Grains Con Uvas Pasa Dátiles Y Nueces high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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